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The multiple benefits of Triathlon
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Triathlon is a versatile way of training since it consists of performing three sports: swimming, cycling, running. For this reason the benefits it offers are multiple. See here what triathlon really is
Benefits of triathlon
- Good physical condition
Triathlon combines muscle growth, improved aerobic fitness and increased endurance. Triathlon lowers blood pressure, reduces the risk of osteoporosis and prevents cardiovascular problems and even certain types of cancer. At the same time, since triathlon exercises the whole body, all muscle groups are being activated and that way there comes an increase in the muscular level of the trainees’ body.
- ** Good mental health**
Since the distances that have to be covered in triathlon are huge, this also requires strong mental levels. In order to complete and finish the races, the practitioners need to be persistent and patient, so that they can convince themselves that they can fulfill their goals.
- Weight loss
Since triathlon is absolutely demanding, they need large energy reserves and that way triathlon offers great fat reduction due to high sweating.
- ** Increased motivation to exercise**
Precisely because triathlon covers a wide range of sports, preparing for it is not boring at all as they can one day engage in one of the sports, the other with another, etc.
- ** Development of multidisciplinary skills**
The triathlon automatically develops 3 skills, swimming, cycling and running. Thus through this procedure the practitioners gain many different skills and abilities. Become an expert in triathlon training – only at BaseTraining Katerina Zouganeli Source Pala, K., 2017. Amazing Benefits of Doing a Triathlon. [online] Kids4Community. Available at: https://kids4.org/blog/blog/amazing-benefits-triathlon/ [Accessed 24 June 2021]. Seminars Recent Articles
